They have rich content of antioxidants, and phytochemicals which all keep the body healthy and running smoothly. The nuts are also rich vitamins they have a rich content of vitamin E, K and B6. There are many ways people benefit from the rich nutrient contents of these nuts and below are ten health benefits of Cashew nuts.Ĭashew nuts are power house of nutrients they are rich in minerals especially iron, selenium, zinc magnesium, copper and phosphorous. In South Africa, they use the nuts of cashews in making soups. Some make cashew butter and this is a good alternative to peanut butter while some make cashew flour and use it in baking and making pancakes, cookies, biscuits, muffins, ice creams and many other delicacies. There are many ways to eat cashew nuts in Nigeria it is usually roasted while other cultures have their unique way of eating it. Many people just eat them because of the good taste but they are ignorant of the nutritional benefits they bestow on the body cashew nuts are one of the best tasting nuts and they are also used in naturopathy to treat some diseases. Roasted Cashew nuts is a local snack that is loved and eaten by most Nigerians these nuts are highly nutritious they have a sweet and salty taste with butter flavor.
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